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Family

Often we dream of the perfect family and perfect relationships but what if yours was not perfect. What if you are carrying anger or sadness from...

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Guilt and Should

Guilt should be a four letter word. It is amazing how 5 simple letters can be so powerful. Guilt is often tied to the belief that we ‘should’ be...

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Are You Superman?

Caregivers are like Superman. They are the one everybody turns to and expects them to fix all problems.  Sometimes though, he had to get away. He...

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Lack of Awareness

We all have reserves; energy reserves help us when we need a sudden burst of power and cognitive reserves help us to compensate when we forget a...

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